TOPS Fit KIDS by Motion Evolution

Coming   Soon!!

Based on the premise that children (and adults) are made to move, TOPS Fit KIDS integrates physical literacy, nutrition education, brain-body science, and play, making the program a complete wellness package. Just as we teach children the A-B-C's as the building blocks for reading, TOPS Fit KIDS teaches the foundations of movement (tossing, jumping, kicking, inversions, balance, etc.), giving children a greater fitness level and increased confidence.

Fit KIDS Foundations:  Designed for children who need a gentle introduction to physical activity, and for those who want to enhance and improve their basic physical abilities. The blend of cardio, core stabilization, motor skills, strength, flexibility and balance over a wide range of physical movement is not only physically sound, it's FUN for children! The emphasis is on personal best and personal pace!

Advanced Fit KIDS:  Designed for those who "graduate" from Fit KIDS Foundations, or who are already involved in an athletic endeavor. The Advanced Fit KIDS program is based on the essential movements fundamental to all physical activities. Advanced Fit KIDS training is broken down into age groups as appropriate. Younger participants will make strength gains using only their body weight for resistance. As children grow and understand technique they are able to progress to light resistance training and plyometrics performed with correct technique.

For Boys & Girls Ages: 5 to 18 years